The Winter Blues
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Winter can be a blue time of year for people of all ages, particularly as the days get shorter, darker and colder. Around this time of year, between December and March, there is less sunlight. On top of that, it’s much colder than usual outside. Children are very observant and responsive creatures. Below are some ideas to cure the Winter Blues.
Motion can influence your mindset! While your ability to get outdoors and move around may be impacted because of the weather, it’s still important to make an effort to get out and about when you can.
Natural light is key. Ensure your child gets outside during daylight hours. Even if it’s just for a short period of time. If outdoor time isn’t possible, open curtains to let sunlight in.
Routine is key. Consistent sleep and mealtimes can help regulate your child’s internal clock, reducing fatigue and improving mood.
Plan engaging family activities like board games, baking, or arts and crafts. These provide much-needed distraction and keep spirits high.
Mail fun letters to family and friends. This can help them with their penmanship and have fun while doing it. Make your own card or postcard with any art paper. Use stickers, stamps, stencils, markers, paints, pencils, or pens.
Make an art and craft table. Roll paper across the whole table and draw pictures of all your adventures from the year. Fill plastic bins with all kinds of art supplies and craft items. Be creative and make new art work for your walls.
Maybe you’re looking for something quiet to do. Build a fort out of blankets. Fill it up with blankets and pillows. Add some fun battery operated lights and grab some books to read. Don’t forget your favorite plushy to read to.
Get together for a game day. Pick out four of your favorite games and make it afternoon of fun. Offer up some healthy snacks. Recognize the winners with homemade trophies or awards.
Have an afternoon bakeoff not only is it fun, but educational. It teaches them the fundamentals of cooking and baking. Measuring, reading, science, and healthy eating. It also teaches them patience.
Don’t forget to take time to stretch and get fresh air. Take the activities outside. Make some spray paint with water and a couple of drops of food coloring. Pour it in a squirt bottle and you’re ready to paint the snow. Make a snow angel and spray it with color. If it’s too cold out, bring the snow inside. Take a tote and fill it with snow and let them paint with the food coloring paint or water-paints. Sidewalk chalk is great for creativity and self-expression. Draw flowers, rainbows, and sunshine to make it feel more like summer. Make a chalk board with a board and chalkboard paint so they can chalk inside.
Don’t forget to plan playdates and outings. Remember trying to create a routine is the key. Get creative, use your imagination, keep it simple, age appropriate, and fun!